Yamas and niyamas
Ahimsa:
Write down 5 enemies and 5 storylines you have around them. Just become acquainted with your dark side and observe how it limits your freedom.
Satya
Try risking an honest statement. Try catching yourself and correcting yourself. Be forgiving of others that catch and correct themselves.
Asteya
Actively protect others mental health and others time.
Brahmacharya
Practice abstinence from time to time. Take a week off of all sexual activity.
Aparigraha
Rejoice daily in someone’s good fortune.
Saucha
Pick some symbolic area to keep clean every day. (Altar, sink, dashboard, desk, etc)
Santosha
Om I have enough ah hum. Exercise reveling, relishing, gratitude and enoughness. Breath into some delight everyday.
Tapas
Wait for a reactive situation and then simply try to endure that for 5 mins.
Svadhaya
Ask yourself daily “am I in a micro or macro state?”
Ishvara Pranidhana
Standing savasana – Go outside under the stars and try to deeply surrender. Think “what ever happens for me I trust that I am surrounded by love.”
Write down 5 enemies and 5 storylines you have around them. Just become acquainted with your dark side and observe how it limits your freedom.
Satya
Try risking an honest statement. Try catching yourself and correcting yourself. Be forgiving of others that catch and correct themselves.
Asteya
Actively protect others mental health and others time.
Brahmacharya
Practice abstinence from time to time. Take a week off of all sexual activity.
Aparigraha
Rejoice daily in someone’s good fortune.
Saucha
Pick some symbolic area to keep clean every day. (Altar, sink, dashboard, desk, etc)
Santosha
Om I have enough ah hum. Exercise reveling, relishing, gratitude and enoughness. Breath into some delight everyday.
Tapas
Wait for a reactive situation and then simply try to endure that for 5 mins.
Svadhaya
Ask yourself daily “am I in a micro or macro state?”
Ishvara Pranidhana
Standing savasana – Go outside under the stars and try to deeply surrender. Think “what ever happens for me I trust that I am surrounded by love.”