Innate: Meditation Colive
Nov. 2022
Reunion 2023! :)
Zoom Recording:
https://us02web.zoom.us/rec/share/GDjQMoaHchlR23y4kz3KRHS9HL8d541Bcxox39FapSZ2mkI5xqHvH4WuGQ5Rx30m.GbkN9F1YyEbTYjf0
Passcode: !vm113cR
https://us02web.zoom.us/rec/share/GDjQMoaHchlR23y4kz3KRHS9HL8d541Bcxox39FapSZ2mkI5xqHvH4WuGQ5Rx30m.GbkN9F1YyEbTYjf0
Passcode: !vm113cR
Don't surrender your loneliness so quickly.
Let it cut you more deep.
Let it ferment and season you as few human and even divine ingredients can.
Something missing in my heart tonight has made my eyes so soft,
my voice so tender,
my need for the divine absolutely clear.
-Hafiz
Let it cut you more deep.
Let it ferment and season you as few human and even divine ingredients can.
Something missing in my heart tonight has made my eyes so soft,
my voice so tender,
my need for the divine absolutely clear.
-Hafiz
What YOU'LL find here:
Friends I will really miss you and am so grateful for our time together. Here you will find all kinds of gems and resources; books, retreat centers, quotes, audio, video, etc.
Also a link to a potential zoom class on 3 Year Retreat if there is enough interest.
I have recently hired a friend to help me redo a new webpage and help me with some marketing and she has asked me to collect testimonials. So if your willing I'd be quite grateful for any testimonials in regards to my teaching and our classes and for any of you that did one-on-one work with me.
Here is a link for those or feel free to send me one in WhatsApp at any point or via email. [email protected]. Much thanks for that.
Also a link to a potential zoom class on 3 Year Retreat if there is enough interest.
I have recently hired a friend to help me redo a new webpage and help me with some marketing and she has asked me to collect testimonials. So if your willing I'd be quite grateful for any testimonials in regards to my teaching and our classes and for any of you that did one-on-one work with me.
Here is a link for those or feel free to send me one in WhatsApp at any point or via email. [email protected]. Much thanks for that.
Visiting the farm
One-on-one's
3 Year Retreat Zoom Class
William Duncan is inviting you to a scheduled Zoom meeting.
Topic: Innate - 3 Year Retreat
Time: Jan 15, 2023
16:00 (4pm) London Time (GMT)
09:00 AM Arizona
Join Zoom Meeting
https://us02web.zoom.us/j/82446354949
Meeting ID: 824 4635 4949
Find your local number: https://us02web.zoom.us/u/kgHd7UWsl
Topic: Innate - 3 Year Retreat
Time: Jan 15, 2023
16:00 (4pm) London Time (GMT)
09:00 AM Arizona
Join Zoom Meeting
https://us02web.zoom.us/j/82446354949
Meeting ID: 824 4635 4949
Find your local number: https://us02web.zoom.us/u/kgHd7UWsl
Quotes
"Tough emotions are part of our contract for life. You don't get a meaningful career or raise a family or leave the world a better place without stress and discomfort. Discomfort is the price of admission to a meaningful life."
- Dr. Susan David
- Dr. Susan David
"You can not numb selectively."
- Dr. Brene Brown
- Dr. Brene Brown
Man has little needs and deeper needs. We fall into the mistake of living from our little needs till we have almost lost our deeper needs in a sort of madness. Let us prepare now for the death of our present little life and reemergence in a bigger life in touch with the moving cosmos.
- D.H. Lawrence
- D.H. Lawrence
Being in the face of things and seeing what is actually in front of me is the antidote to depression and to a feeling that one is worthless and has no value. Eighty percent of my consciousness was closed off to what was really going on in this reality. And that closing off closed off my vitality and life energy.
- Eve Ensler
- Eve Ensler
“Hold the sadness and pain of samsara in your heart and at the same time the power and vision of the Great Eastern Sun (pristine awareness). Then the warrior can make a proper cup of tea.”
― Chögyam Trungpa
― Chögyam Trungpa
“Everything is plundered, betrayed, sold,
Deaths great black wing scrapes the air,
Misery gnaws to the bone.
Why then do we not despair?
By day, from the surrounding woods,
Cherries blow summer into town
At night the deep transparent skies
Glitter with new galaxies.
And the miraculous comes so close
To the ruined dirty houses –
Something not known to anyone at all
But wild in our breast for centuries.”
-- Anna Akhmatova
"While my view is as vast as the sky my actions are as finely ground as barley flour."
- Padmasambhava
Talks and Guided Sits - Please dont share these outside our group! (but feel free to share any of the ideas or practices)
Armoring Talk -25 mins
Three Flavors
Self-Acceptance
Guided Sit One
Guided Sit Two
Guided Sit Three
Teachers and Resources
Bhikkhu Bodhi - Theravadin Buddhist Scholar and Translator
https://www.baus.org/en/teaching/bhikkhu-bodhi/
Marcia Rose - Jhana Master, Embodied Practitoner
https://mountainhermitage.org/teacher/marcia-rose/
Gil Fronsdale - Theravadin and Mahayana Teacher, Very Down to Earth, Wonderful Talks
https://www.audiodharma.org/teacher/1/
Shaila Catherine- Jhana Master, kind of an awkward teacher for live classes but a wonderful author. Useful for those with a more dedicated practice.
https://shailacatherine.com
Matthew Immergut - Does occasional trainings and is available for one-on-one meditation coaching
https://www.matthewimmergut.com
https://www.baus.org/en/teaching/bhikkhu-bodhi/
Marcia Rose - Jhana Master, Embodied Practitoner
https://mountainhermitage.org/teacher/marcia-rose/
Gil Fronsdale - Theravadin and Mahayana Teacher, Very Down to Earth, Wonderful Talks
https://www.audiodharma.org/teacher/1/
Shaila Catherine- Jhana Master, kind of an awkward teacher for live classes but a wonderful author. Useful for those with a more dedicated practice.
https://shailacatherine.com
Matthew Immergut - Does occasional trainings and is available for one-on-one meditation coaching
https://www.matthewimmergut.com
Online Retreat
(Non- New-Agey) Retreat Centers in The US
https://www.spiritrock.org
https://shambhala.org/centres/practice-retreat-centres/
https://www.upaya.org
https://www.mountaincloud.org
https://shambhala.org/centres/practice-retreat-centres/
https://www.upaya.org
https://www.mountaincloud.org
Books to Delve Further
Recommended Books - The ones in blue I would recommend first
Books on Meditation
The Mind Illuminated - John Yates/Matthew Immergut
Shaila Catherine - Focused and Fearless
Alan Wallace - The Attention Revolution
John Yates - The Mind Illuminated
Daniel Ingram - Mastering the core teachings of the Buddha
Reggie Ray - Touching Enlightenment: Finding Realization in the Body
Very Accessible Books on Buddhism and Buddhist Practice
Yongey Mingyur Rinpoche - In Love with the World
Robert Wright - Why Buddhism is True
Pema Chodrin -
- Comfortable with Uncertainty
- The places that scare you
- When things fall apart
Chogyam Trungpa
- Cutting through spiritual materialism
- The myth of freedom
General Good Reads on Buddhism or the Spiritual Life
Joanna Macy - Active Hope: How to face the mess were in without going crazy
Michaela Haas - Dakini Power: Twelve Extraordinary Women Shaping the Transmission of Tibetan Buddhism in the West
Roshi Joan Halifax - Standing at the Edge: Finding Freedom Where Fear and Courage Meet
Amy Schmidt - Dipa Ma: The Life and Legacy of a Buddhist Master
Ram Dass (ed.) - Miracle of Love: Stories About Neem Karoli Baba
Books on Meditation
The Mind Illuminated - John Yates/Matthew Immergut
Shaila Catherine - Focused and Fearless
Alan Wallace - The Attention Revolution
John Yates - The Mind Illuminated
Daniel Ingram - Mastering the core teachings of the Buddha
Reggie Ray - Touching Enlightenment: Finding Realization in the Body
Very Accessible Books on Buddhism and Buddhist Practice
Yongey Mingyur Rinpoche - In Love with the World
Robert Wright - Why Buddhism is True
Pema Chodrin -
- Comfortable with Uncertainty
- The places that scare you
- When things fall apart
Chogyam Trungpa
- Cutting through spiritual materialism
- The myth of freedom
General Good Reads on Buddhism or the Spiritual Life
Joanna Macy - Active Hope: How to face the mess were in without going crazy
Michaela Haas - Dakini Power: Twelve Extraordinary Women Shaping the Transmission of Tibetan Buddhism in the West
Roshi Joan Halifax - Standing at the Edge: Finding Freedom Where Fear and Courage Meet
Amy Schmidt - Dipa Ma: The Life and Legacy of a Buddhist Master
Ram Dass (ed.) - Miracle of Love: Stories About Neem Karoli Baba
My slightly dorky youtube page - HERE
The old, lavender farming and Buddhist psychology, genre of short videos.
Tranquil Wisdom Insight Meditation - Metta and Forgiveness
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