Sanctum:
|
Two ways of approaching this retreat:
1. The first one is to fold the retreat into your day-to-day lives. We will meet up for group times listed above and then I will be offering some practices to do in the midst of your family life and daily commitments.
2. The second option is to do this as a full silent retreat weekend. One useful way of doing this, if you have the option, is to actually rent an aribnb or find a place where you can be alone and undisturbed.
The below schedule is an option for any of you wishing to go this second route.
Friday -
6-8 (Group time)
Saturday -
6-7 - Wake, tea, meditate
7-8 - Yoga, Tai Chi, walk
8-9 - Light Breakfast (BOI)
9-11am - (Group Time)
11- 12pm - Walk, stretch, journal
12-2 - Lunch and Rest
2-3:30 - (Group Time)
3:30 - 4:30 - Second asana practice
4:30 - 5:30 - Tea and journal
5:30 - 7pm - Dinner and cleaning
7pm - Evening meditation
Sunday -
6-7 - Wake, tea, meditate
7-8 - Yoga, Tai Chi, walk
8-9 - Light Breakfast (BOI)
9-11am - (Group Time)
11- 12pm - Walk, stretch, journal
12-2 - Lunch and Rest
2-3:30 - (Group Time)
4:30pm - Repeat Saturdays schedule or pack, clean up and head home.
1. The first one is to fold the retreat into your day-to-day lives. We will meet up for group times listed above and then I will be offering some practices to do in the midst of your family life and daily commitments.
2. The second option is to do this as a full silent retreat weekend. One useful way of doing this, if you have the option, is to actually rent an aribnb or find a place where you can be alone and undisturbed.
The below schedule is an option for any of you wishing to go this second route.
Friday -
6-8 (Group time)
Saturday -
6-7 - Wake, tea, meditate
7-8 - Yoga, Tai Chi, walk
8-9 - Light Breakfast (BOI)
9-11am - (Group Time)
11- 12pm - Walk, stretch, journal
12-2 - Lunch and Rest
2-3:30 - (Group Time)
3:30 - 4:30 - Second asana practice
4:30 - 5:30 - Tea and journal
5:30 - 7pm - Dinner and cleaning
7pm - Evening meditation
Sunday -
6-7 - Wake, tea, meditate
7-8 - Yoga, Tai Chi, walk
8-9 - Light Breakfast (BOI)
9-11am - (Group Time)
11- 12pm - Walk, stretch, journal
12-2 - Lunch and Rest
2-3:30 - (Group Time)
4:30pm - Repeat Saturdays schedule or pack, clean up and head home.