If the visualization’s clear

            Than let it be clear

            But stop the mind from flying out.

 

            If the visualization’s muddy,

            Then let it be muddy,

            But stop the mind from flying out.

 

            Draw the toxins out

            From your practice of meditation

            And spit it away from you.”

 
“The Heart Essence of the Angels” – Pabongka Rinpoche (1878- 1941)